Today I competed in my first 5K Walk during the 300 Oaks Road Race. Before Keto, I would not have even considered doing this! When asked what Keto has done for me – my answer is always KETO HAS CHANGED MY LIFE. If you don’t believe me, check out my Before Keto photo below.
With Keto, I have dropped 68 pounds, lowered my blood pressure and cholesterol, and just plain FEEL BETTER. My outlook on life has become so much more positive than it was before Keto. Before Keto, I felt and looked every bit of my 55 years and more. Now, I feel at least 10 years younger.
Today, I not only finished the 5K Walk, I finished:
- 8th in my age group
- 31st in females (race results updated after printout in photo)
- 64th of 196 overall
Considering where I was this time last year, I am celebrating big time!
Keto did this for me – what can Keto do for YOU?