New to Keto? Try my Keto shopping list

If you’ve been Keto for any length of time, you know there are some basic food products that appear again and again in Keto recipes. If you are just learning about Keto, you will need at least some of these items, if not all of them, at some point in your Keto journey.  I live in a small Mississippi Delta town with limited options – we have two grocery stores and a Walmart.  Our Walmart carries some of these items and the grocery store carries a few, but there are several that I have to order from Amazon on a regular basis.  I am going to provide Amazon links to all of these items in case you are like me and are unable to buy them locally.  Honestly, there are a lot of times that I order from Amazon just for the convenience of not having to make a trip to Walmart!

Note about flours – Some recipes give the option to use either almond flour or coconut flour – just be aware that it is not a 1:1 substitution – 1 cup almond flour is equivalent to 1/4 cup coconut flour.  Also, not all recipes can be made with substituting one flour for the other.  Always read the recipe carefully to be sure that you can make the substitution.

I hope that this list will help you get started on your Keto journey. It took me some trial and error of buying products that had non-Keto ingredients so hopefully these examples will help you avoid my early mistakes!


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