Quick Lunches

When you work, it can be sometimes be hard to come up with a quick meal that you can throw together on your lunch hour.  Sometimes I have leftovers from dinner the night before and then other times, there aren’t any leftovers or whatever is leftover will not fit into my macros with what I have planned for dinner.  Have you ever had this problem?

I have a few go-to quick meals that I can throw together in a few minutes and eat without having to guzzle it down quickly.

  • Turkey Lettuce Wrap – I take a couple of green leaf lettuce or romaine leaves and and use them as a wrap.  Take a couple of slices of thin turkey (or whatever keto friendly sandwich meat you like) and place on a lettuce leaf.  Top with a little mayonnaise and mustard, add a slice of your favorite cheese and a few sliced cherry tomatoes or a slice of tomato.  Add some Himalayan pink salt and pepper if desired.  Roll the lettuce into a wrap and enjoy!


  • Salad – I always have salad fixings on hand.  I will tear up some green leaf lettuce (my favorite) and put together a quick salad.  Sometimes I will fry up a couple of pieces of bacon to go in it.  I always throw in some sliced cherry tomatoes.  Occasionally, I will have some cooked chicken in the refrigerator that I will include.  For salad dressing I will use olive oil and Himalayan pink salt or some of my homemade ranch dressing.


  • Bacon and Eggs – When in doubt, fry up some bacon and cook up a couple of eggs.
  • Omelette – Make up a quick cheese omelette with some sautéed onion, mushrooms and peppers.

What are your go-to quick lunches?


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