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My Favorite Torani Sugar Free Coffee Syrups…YUM!!

Torani Sugar Free Syrups - 1

Y’all know how much I love my Bulletproof Coffee in the mornings!  I’ve written about it several times. I love to change up the flavor of my BPC so when I make up my BPC pods, I use a variety of syrups.  To clarify, I only put one flavor syrup in each pod but I make a few of each flavor and store them in the refrigerator.  I don’t label the pods – I like to be surprised each morning when I take that first sip.

BPC Coffee Pods

When I first began making BPC, I used Torani Sugar Free Classic Caramel and Chocolate Syrups. It reminded me a little of my old favorite coffee from McDonalds – a large Caramel Mocha that I paired with a Hot Apple Pie. I did this almost daily in my old life. I had to look up the nutritition information on this.  Boy, does that make me cringe!  That large Caramel Mocha coffee has 460 calories, 17g fat, 64g carbs (yikes!), 14g protein and 59g sugars.  The Hot Apple Pie has 240 calories, 11g fat, 35g carbs, 2g protein and 16g sugars.  I can’t believe that I would have 97g carbs in just coffee and apple pie. After this kind of breakfast, I can’t even begin to imagine what my total daily intake of carbs used to be.

Anyway, I can have a similar coffee using Torani Sugar Free Syrups.  I make my coffee in a 20 ounce insulated stainless steel travel cup. Granted, my BPC has 360 calories, 39g fat (from Kerrygold butter and MCT oil), 0g carbs and 0g protein. You can find my basic BPC recipe here and here. My second cup of coffee is just coffee, Torani Sugar Free Syrup, one scoop Perfect Keto collagen powder (with protein and MCT oil powder) and Pyure organic stevia blend. I don’t eat anything else for breakfast.


As you can see by the photo at the beginning of this post, we have expanded our Torani Sugar Free Syrup collection. If you like cookie dough, Torani Sugar Free Chocolate Chip Cookie Dough syrup adds that wonderful flavor to your coffee or hot chocolate. Let me tell you…this is so good! Torani Sugar Free S’mores syrup brings back the flavors of S’mores – graham cracker, chocolate and marshmallow. To bring up the scents and flavors of the Christmas season, try Torani Sugar Free Brown Sugar Cinnamon syrup. The College Girl added Brown Sugar Cinnamon to her Bulletproof Hot Chocolate tonight and said it was awesome. Last but certainly not least, Torani Sugar Free Belgian Cookie syrup is just like cookie butter!  In my old life, cookie butter was my weakness.

There are so many more flavors to choose from that I already have my eye on which ones I want to try next. Let me know which ones you like!